SCHEDULE OF CLASSES
Adaptive Resistance with ARX is the Most Effective and Efficient Way to Exercise Instead of using weights as a means of resistance, ARX uses finely-tuned motors to provide what is called “adaptive resistance;” resistance applied to the user only in response to their own effort. Physical effort against resistance is the first step or “active ingredient” in all exercise, and its downstream effects give us all the health benefits we know and love from training. ARX provides safe, controlled, immediate, infinite, and quantifiable resistance that is of a higher quality than is currently possible with the out-dated, gravity-based systems found in gyms worldwide.
C.A.R.O.L. AI HIIT
CAR.O.L. is Scientifically designed to be the most efficient cardio workout ever created. CAR.O.L utilizes the worlds very first true Artificial Intelligence (AI) for improving fitness. CAR.O.L literally learns your strength, and challenges you every time. You will receive a highly personalized and true high intensity interval training session as CAR.O.L.’s artificial intelligence personalize your resistance. You are guaranteed to hit max power each session in order to deplete your sugar stores (glycogen depletion). No other HIIT workout or group fitness class comes even close to achieving this. CAR.O.L. was designed for the overachievers, the go-getters, those who get up each day to crush life…but don’t have a second to spare. CAR.O.L. gives you the same benefits as running for 45 minutes in just 40 seconds. This is proven with science.
Get full body strength-building equipment and intelligent personal training for your most effective workout. Accurately measure reps, sets, range of motion, time under tension, power, and volume to track gains over time. Choose from 100s of expert-led workout programs to keep you motivated and help you feel your strongest. Efficient, effective, and engaging fitness programs tailored to your body and your fitness goals.
We are constantly in pursuit of increasing physical and mental performance in the least amount of time. Often you end up spending many hours per week (if you can find these hours) to lift weights, take classes such as Zumba, etc. Then there’s the recovery period, which often does not occur because you are too busy or now too sore to function properly. Is this working? Are you exactly where you want to be physically? What if you could increase muscle, increase bone density, encourage lymphatic drainage and elevate your mood without spending countless hours that you do not have each week? Whole body vibration training is a platform that vibrates at a specific frequency to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously.
This therapy uses specific wavelengths of light to treat the skin to accomplish various outcomes. These specific wavelengths of red light create a biochemical affect in our cells that serves to increase mitochondrial function. This improves ATP (adenosine triphosphate) production in the body. Improved ATP leads to: rejuvenate facial skin and smooths skin tone, builds collagen in the skin to reduce wrinkles, repairs sun damage, activates the lymphatic system for potentially improved detoxification, decreases inflammation, improves hair growth to reverse balding, stimulates healing wounds, can prevent recurring cold sores, or herpes simplex, beneficial for skin to reduce eczema, rosacea, and acne.
From weight loss to relief from depression, alleviate headaches and hangovers- our oxygen bar is second to none.
We have membership options for all budgets.
Learn more about our pricing options by clicking the button below.